Tag Archives: running

Articles, Running

Running Playlist Song #3 — Common People

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Playlist Song #3
William Shatner — Common People

I admit it: I’m a Trekkie through and through. Back in the day, I saw Vancouver TheatreSports League‘s Star Trick musical no fewer than two dozen times, and wrote a front page story for the WestEnder about it, to boot. I ain’t no fan of the Ferengi, but I’ve wasted more than my share of hours watching TV, movie and fan fiction productions of at least three different Star Trek shows. Hell, ask Chris: I’ve played William Shatner’s Rocket Man over public address systems at college basketball games.

It’s not the cheese factor, though, that brings me to pump William Shatner’s 2004 cover of Pulp’s Common People into my earbuds on the hoof.

Cover of William Shatner - Has Been
William Shatner’s 2004 Has Been is full of surprisingly solid tunes, thanks to imaginative the production of Ben Folds.

Produced by Ben Folds for Shatner’s adventurous album Has Been, this track just plain kicks ass whether you’re at the gym, at the track, or driving the highway. Musically, rhythmically, socially, you name it — Common People is anything but a common track. Shatner delivers an angry fuck-you spoken-word vocal, perfectly set to irritable guitar, simplistic keyboard and indie rock drums. Folds blends Joe Jackson’s sublimely whiskeysour vocals into the chorus. Between the three of them, Folds, Jackson and Shatner make us believe they all have been trounced by some uppity rich chick who just wants to slum on the other side of the tracks.

I can’t get into the original Pulp version, musically, but damnation the lyrics here are fantastic. I’m a sucker for writing that tells a complete story effectively; if someone can do that in the context of a pop song, count me in. Jarvis Cocker nails the phenomenon of class tourism so predominant in the 80s and early 90s — think Fight Club for a participatory exploration of hitting bottom. Later, reality shows like Honey Boo-Boo would allow “normal” viewers to point and laugh at those they perceive as less intelligent, less developed, less rich or just less.

“Everybody hates a tourist, especially one who thinks it’s all such a laugh.”

“Laugh along, even though they’re laughing at you and the stupid things that you do because you think that poor is cool.”

Album: Has Been
Release date: 2004
Beats per minute: 178
Subject: Class / Money / Sex /
Content warning: None
Video (Shatner cover):

Video (Pulp original):

Previous songs on the playlist:
Lady Gaga – Poker Face
Gioachino Antonio Rossini – William Tell Overture Finale

 

Articles, Running

Grouse Grind personal best, baby

Why else would you quite literally run yourself into the ground? Trinkets, naturally. Photo by Jason Kurylo for Pucked in the Head.
Why else would you quite literally run yourself into the ground? Trinkets, naturally. Photo by Jason Kurylo for Pucked in the Head.

If you read the blog, and I hope you do, you know that I started running less than two years ago in an effort to not not run. I’ve had two injuries since then — one a serious ankle sprain that kept me off my feet for nigh on ten weeks, and the other a nagging owie of the hip that I’ve learned is altogether normal for folks who run long distances.

While I’ve completed six half marathons and a full marathon in the past 12 months, I’ve done less and less training as time goes on. I’m going to ease off the official races — I now have a war chest of tech shirts, each with event logos and sponsors plastered all over them — I plan to spend my energies on a more consistent routine of distance and elevation.

I know what you’re thinking:Jason, consistent routine? Jason Kurylo?!?!?!? Yeah, this is taking me by surprise, too.

Continue reading Grouse Grind personal best, baby →

Articles, Podcast, Running

Episode 64: Hating every minute of it

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Pucked in the Head records under the dome of BC Place after a Whitecaps win, and the boys discuss the after effects of Jason’s first-ever full marathon.

The BMO Vancouver Marathon medal is purty. But yeah, totally not worth it. Photo by Jason Kurylo for Pucked in the Head.
The BMO Vancouver Marathon medal is purty. But yeah, totally not worth it. Photo by Jason Kurylo for Pucked in the Head.

• Sofa Surfer Girl by the Orchid Highway
• Recording under the big roof
• 42.2km is a looooong way
• People along the route are quite lovely
• Be quiet or I will cut you
• Anyone want to sponsor a trip to Greece?
• Halfs are the way to go
• How do you spell recovery?
• Watch out, nipples!
• Who’s got two thumbs and ain’t an elite runner?
• BMO Vancouver Marathon route
• Some spectators make a day of it
• Portland, here I come
• Russell says, “Nope, nope, no, nope, nope, no.”
• I Ran (So Far Away) by A Flock of Seagulls

You've gotta be bananas to run a full marathon. Photo by Jason Kurylo for Pucked in the Head.
You’ve gotta be bananas to run a full marathon. Photo by Jason Kurylo for Pucked in the Head.
The BMO Vancouver Marathon map. I saw this a full year before the event, and somehow didn't manage to invent an excuse to not run the damned thing.
The BMO Vancouver Marathon map. I saw this a full year before the event, and somehow didn’t manage to invent an excuse to not run the damned thing.

 

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Articles, Running

Halfway there

Back in March, nearly 300km ago, I wrote that my goal of running a thousand kilometres this calendar was going more smoothly than expected. I also admitted that I’d probably just doomed myself to suffer some serious physical ailment — which turned out to be completely true. Just as the weather started to warm up this spring, I stepped awkwardly in a divot while walking to work, and gave myself a grade three ankle sprain.

It meant nearly 10 weeks of a somewhat sedentary lifestyle. Crutches and a plaster cast, then a walking boot, then a tensor bandage. Very little motion for the left foot. Loads of elevation, icing and compression translated into loads of television, reading and — well, I can’t in all honesty say ‘depression’, but ask my wife, I was mopey and difficult more days than I care to admit.

Continue reading Halfway there →

Articles, Running

Running Playlist Song #2 — William Tell Overture Finale

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As a new runner, I need all the help I can get. Here, I’ll talk about the songs on my running playlist and what makes them — and me — tick.

Playlist Song #2
Gioacchino Rossini — William Tell Overture; Finale

One of the most recognizable snippets of classical music, the Finale of the William Tell Overture has most famously been used as the theme for the Lone Ranger since its days as a radio serial during the Great Depression.

Despite its official title (March of the Swiss Soldiers), the piece utilizes successive triplets that mimic horses at a full gallop rather than the tromp tromp tromp of a traditional march on foot. Rossini’s original 1829 opera doesn’t include any horseplay, but instead nods to the galoppades, or country folk dances, that were popular in Paris, Vienna in that decade. The footloose melody makes the Finale’s pairing with the famous cowboy lawman a natural fit; it has come to define Rossini’s final overture in the modern era as symbolic of the Wild West.

In truth, the full Overture is 12 minutes long, and includes four movements — that prancing pony part that you know from popular culture is just the last three and a half minutes — so I snipped the Finale in GarageBand for running purposes. My running version starts with a trio of trumpets heralding the galop, and ends with about 90 seconds of increasingly dramatic false endings before the final TA-DA.

Usually when random order hits up this track, I bump up the pace by about 30 seconds a klick. Those false endings are like Rossini coaching from beyond the grave — “keep pushing, you soft git… No, you’re not done yet! There will be no stopping!”

Queue it up, and it’s hi ho silver away, indeed.

Album: Great Rossini Overtures; the London Symphony Orchestra conducted by Piero Gamba
Release date: 1988 CD remaster of 1950s recordings
Beats per minute: 138
Subject: War / History / Classical
Content warning: None
Video: 

Articles, Running

Bucket list check marks

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I got to make a big, fat check mark on the ol’ bucket list last weekend. No, not the one involving four bronzed goddesses wielding skewers of barbequed Kobe beef, bottles of fine Belgian porter, dewy eyes and pouty lips; I’ll have to save that particular event for another life. Rather, I completed the Vancouver Half-Marathon on Saturday. Considering my downright anti-running attitude as little as a year ago — there may have been comments to the effect of, “unlike those gaunt, neon gear-laden freaks over there, I have absolutely no desire to voluntarily subject myself to jogging distances that have been known to kill people” — this is a major  personal accomplishment of both mind and body.

So far I’ve racked up just over 400km in 2014, well ahead of schedule for my goal of one thousand klicks, despite having several training setbacks for minor injuries (a mild ankle sprain) and illness (two bouts of the flu).

408kmSo what was the BMO event like?

Continue reading Bucket list check marks →

Articles, Running

Sub-60 10km

For the first time since I was a bloody teenager— and let’s be honest, I don’t even know if I did it back then — I ran 10 km in under 60 minutes. While I should probably be all happy about breaking that barrier, I can’t say I enjoyed it very much. It felt a little too much like… I don’t know, work.

309km

I’m now at 309.6 km during this calendar year; that leaves me a shade under 31% complete on the 2014 goal of running 1,000 km. Some quick math tells me I’m about 30 km ahead of schedule despite having missed nearly two weeks with the flu in late March.

#118forBoston

  • Activity: Running
  • Distance: 10 km
  • Duration: 59:06
  • Average Pace: 5:55 min/km
  • Calories Burned: 859
Articles, Running

Running Playlist Song #1 — Poker Face

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As a new runner, I need all the help I can get. Here, I’ll talk about the songs on my running playlist and what makes them — and me — tick.

Playlist Song #1
Lady Gaga — Poker Face

Look, I’m no fan of Top 40, but when I’m looking to hoof my lard ass from point A to point B, sometimes I need some motivation. Stefani Joanne Angelina Germanotta, better known as Lady Gaga, happens to put together tunes that get me moving. Comparisons to Madonna are obvious, even trite — Gaga, seemingly a personification of New York ambition, emerged from a Catholic background to manufacture image-based, sexually charged pop music — but even with Born This Way being pretty much a carbon copy of Express Yourself, I find just as much Freddie Mercury in her work as Material Girl.

Poker Face runs at 120 beats per minute, which sites like jog.fm suggests will pull you in at about eight minutes per kilometre, but I find personally that it’s the perfect driving beat for 5:45 klicks.

Album: The Fame
Release date: 2008
Beats per minute: 120
Subject: Cards / gambling
Content warning: Sexual innuendo / repeated use in chorus of profanity (so subtle is Gaga’s insertion of the f-word, however, that the overwhelming majority of radio stations do not use the edited version in their broadcasts)
Video: 

Articles, Running

19km is a long way

It was my longest run yet. 19.34km. And holy hell, is it ever a long way.

About 17km into the run, I said hello to Mr Oppenheimer at the entrance to Stanley Park. Photo by Jason Kurylo for Pucked in the Head.
About 17km into the run, I said hello to Mr Oppenheimer at the entrance to Stanley Park. Photo by Jason Kurylo for Pucked in the Head.

I went out early Sunday morning in order to get my body used to pre-breakfast activity. Normally I hit the trail in the middle of the day — teaching classes that either start at 8am or end after 10pm doesn’t lend itself to morning runs — but with the half marathon in May I’ll be out the door before sunrise and through the starting line at 7am. If I haven’t done at least a handful of runs at that time of the morning, it’ll be hard to motivate on race day.

Continue reading 19km is a long way →

Articles, Running

20 klicks ahead of schedule

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It started, last year, almost as a lark. Running, that is. I’ve already cursed the good doctor Rob as loud as I can, but I have to admit: I’m not hating every minute of it. The Central Valley Greenway is actually quite pleasant (when it’s not so flooded that ducks take to its surface, that is), and I’ve found the few times I’ve taken to circuitous routes (short city routes or even 400-metre tracks under lighting) much more calming for the repetition than I had predicted.

So here’s the public presentation of my goal. It ain’t much in the grand scheme of things; some people do ultras, and others travel the world entering multiple marathons and raising outrageous amounts of money for charity. Me, I’ve just challenged myself to run 1,000 km during the 2014 calendar year.

My running goal is to complete 1,000km during the 2014 calendar year. I'm 20km ahead of schedule as of St Paddy's Day.
My running goal is to complete 1,000km during the 2014 calendar year. I’m 20km ahead of schedule as of St Paddy’s Day.

Continue reading 20 klicks ahead of schedule →